Exam season is a stressful time for many students, and it’s important to understand how your brain works during this time. Here are some fascinating facts about the brain during exam time that can help you prepare for the big day.
1. Your Brain Reacts to Stress: When you’re feeling stressed or anxious, your brain releases hormones like cortisol and adrenaline. These hormones can help you focus and think more clearly, but they can also cause you to feel overwhelmed and anxious.
2. Your Memory is Affected: Exam time can be a time of intense studying and cramming, and this can have a negative effect on your memory. Studies have shown that when you’re under stress, your memory can be affected and it can be harder to recall information.
3. Your Brain is Working Harder: During exam time, your brain is working extra hard to process and store new information. This can be taxing on the brain, and it’s important to take breaks and give yourself time to rest and recharge.
4. You’re More Likely to Make Mistakes: Stress can also make it more likely that you’ll make mistakes. When you’re feeling overwhelmed, it can be hard to focus and think clearly, leading to mistakes.
5. Your Brain is More Alert: Exam time can also be a time of heightened alertness and focus. Your brain is working hard to process and store new information, and this can make it easier to stay alert and focused.
Understanding how your brain works during exam time can help you prepare and manage stress. Take breaks, give yourself time to rest, and remember to stay focused on the task at hand. With the right preparation and mindset, you can maximize your performance on exam day. At Edukko, we can help you go to your well-prepared and stress-free. Book your FREE consultation session with an Edukko Student Success Manager, who will guide you to start your customized learning journey with top educators and examiners.
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